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Kristy Jo

Mind & Body Strategist

Apr 17, 2017

Welcome to Power Your Life Today Power Session #35. In this first episode in Season 2, Kristy Jo is talking with Sean Douglas (bio below). You will be inspired and motivated as you hear about how he almost took his own life and how now he wakes up to make a positive impact in the life of everybody. Additionally, you will learn how to:

* take control of your situations and develop a mindset of resilience.

* develop the power to overcome self-defeating behaviors.

* what to do each day for 66 days to be happier

* stop performing the #1 self-defeating behavior everyone does

* develop spiritual resilience

* be a master of meaning

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Sean Douglas' Bio:

Sean Douglas is a U.S. Air Force Veteran, a Certified Master Resilience Trainer, professional Inspirational Speaker, and Author, with over 10,000 hours of speaking and training time.  He inspires the uninspired, and motivates you to "Live Your Brand" so that you can grow personally and professionally.  He teaches Mental, Physical, Social, and Spiritual Resilience Skills that empowers you to withstand, recover, and grow through the adversity, stress, and life's changing demands.  Sean equips people with the tools necessary to live EPIC lives.

   Sean spent four years as an Air Force Basic Training Drill Instructor where he developed over 600 young men and women into military leaders.  Not surprisingly, he is energetic and passionate about inspiring others to succeed.  Sean’s interactive training develops the participants’ skill in the Mental, Physical, Social, and Spiritual domains of Resilience, and leaves people better equipped to manage change effectively.  He is the sole author of the book titled "Decisions: The Power To Overcome Self-Defeating Behaviors." 
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