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Kristy Jo

Mind & Body Strategist

Nov 8, 2016

Have you ever felt really stuck? Like you’re trying to accomplish things but they just aren’t happening for you? Perhaps it feels like you’re struggling, you’re underwater and you’re trying to catch a break but you can’t get to the surface. Today, Kristy Jo explores how to shift your approach so that you learn to speak with and befriend your fear.

Eleanor Roosevelt told us ‘do something every day that scares you.’ As you take that advice and start doing the scary things you are going to make progress in your life. But you have to befriend fear.

In this episode, Kristy Jo also shares the story of the most fearful moment of her life, and how she learned how to master her fear in order to accomplish her goal. She explains that getting to the logic behind the fear and giving your brain the evidence it needs for reassurance, is how you get to the heart of the fear and can move past it.

Look at the scary thing that you need to do, that you know is the one thing that is going to take you from where you are to where you want to be. What needs to happen? Break it down. What is the fear trying to get you to pay attention to? What’s it giving you evidence of?

Once you can get to the logic behind the fear and give it evidence that you’ve already addressed it, that’s when you get to the heart of it and you can move past it. So today, write the email, make the phone call, have the conversation. Ask yourself what it is you need to overcome that one fear that is holding you back. Go and power your life today!




"Power Your Life Today" is a Mindset Training YouTube show by Kristy Jo, founder of Body Buddies and Wellness Speaker. This shows is designed to help you build your mental discipline so you can POWER your life to one of of value, service, and love. Subscribe to the FREE Power Your Life podcast to listen while you drive and work.

What else helps you power your life? Strategic Nutrition with The Power Foods Lifestyle. Learn more about Kristy Jo's strategic nutrition methods by clicking here -->




Free Download: POWER YOUR LIFE: 5 Power Principles To Plow Through Resistance (Workbook and Audio) -->






Snapchat: K-Dizzle4Rizzle





Kristy Jo is a Mindset training expert who helps men and women change the way they think to reprogram their bodies and lives. She is the founder of Body Buddies, a nutrition and fitness company that helps people sculpt their bodies, reduce illness and pain, and live a life of high functionality, as well as the host of the Body Buddies Podcast. She is the author of the best-selling book, The Power Foods Lifestyle, and creator of the Power Foods Lifestyle recipe book series. She builds people one by one to believe in themselves, get educated, and take control of their lives to build a life of powerful value, service, and love.

Kristy Jo is no stranger to adversity. She lives in chronic pain with nearly 50-degree lateral scoliosis, her oldest brother took his life when she was 25, and her efforts to educate people one by one come after she reprogrammed her nearly 20 years of disordered eating and exercise habits. She believes and teaches that adversity happen not to us, but for us. Every obstacle gives us the chance to grow, refine, and improve.





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