Preview Mode Links will not work in preview mode

Did you get your FREE 5-part audio track to help you PLOW through resistance? Grab it here: www.PowerYourLifeToday.com.

HELP ME SPREAD THE WORD!

If you like this episode head on over to iTunes and kindly leave me a rating, a review and subscribe!

SUBSCRIBE TO THE BODY BUDDIES PODCAST

#PowerYourLifeToday

Kristy Jo

Mind & Body Strategist

Apr 16, 2018

In this episode of Power Your Life Today, you'll come on a horseback ride into Snow Canyon State Park with Kristy Jo and her mom, Patrice. Together, you will learn "The Medicine Wheel," a traditional Native American tradition of approaching mental, spiritual, and emotional health.

Kristy Jo and her mom were taught this...


Mar 28, 2018

In this 6th Episode of Power Your Life Today Season 3: #ParentingPower, I was able to discuss with my parents the ideas behind bonding with children and parent relationships.

 

In this episode, my parents and I discuss:

  • How kids are like cows and will always “push the fence.”

  • Connecting with kids emotionally and...


Feb 28, 2018

In this 5th Episode of Power Your Life Today Season 3: #ParentingPower, I was able to discuss with my parents the specifics of how respect is taught, earned, and shown through example.

The biggest takeaway I had is that as we, as adults and parents, do better at living on a higher level of respect, communication, and...


Feb 1, 2018

Welcome to Session 3 of the #ParentingPower Season of Power Your Life Today!

In this episode, my parents and I explore more specifics about discipline around Grounding, Timeout, Curfew, Technology, and Spanking:

Questions we explored:

  • Will you tell us about the timeout chair, what its purpose was, and some of the...


Jan 19, 2018

In this 2nd episode of Power Your Life Today Season 3: #Parenting Power, I was able to discuss with my parents the following topics:

  • What they think about teaching Follow-Through to other parents

  • The Story of Amelia (my sister) and how I got in trouble to the same extent she did for lying in science class

  • How painful...