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Kristy Jo

Mind & Body Strategist

Jul 4, 2017

You set goals, you get excited, you start trying to do them, then one day you wake up and WHERE DID THOSE GOALS GO?

You have gotten NOWHERE closer than you were when you started out.

After enough of this pattern, you give up and say "goals are a waste of time. I don't set them."

Well Well Well . .. fortunate for YOU, I...

Mar 22, 2017

Thank you for being a part of this journey with me in Season 1! I hope you will continue to watch these Sessions and make small goals to think more critically, process your emotions, and live a life of more value, love, and service. #PowerYourLifeToday

Join me on Facebook and Instagram to keep your learning...

Mar 11, 2017

Nobody can understand YOUR physical pain. Each of our bodies, pain thresholds, and unique body mechanics are so different. While experiencing our unique pains, we can have a MINDSET of how to manage that pain in the best way possible. Learn how in this video.


Mar 4, 2017

How can you POWER through temptation? Whether it's staying away from foods that will keep you from being healthy and/or losing weight, quitting smoking, quitting drinking, etc. Learn the formula that will help you P.O.W.E.R. up and keep yourself focused to reprogram your behavior and habits over time. You...

Feb 27, 2017

It's a difficult topic and every single one of us needs it in our lives. Whether it's forgiving others who have intentionally or unintentionally hurt us, or forgiving yourself, remember that forgiveness is not for the weak--forgiveness is an attribute of the strong [Ghandi]. Learn some strategies for practicing...