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Kristy Jo

Mind & Body Strategist

Jan 19, 2018

In this 2nd episode of Power Your Life Today Season 3: #Parenting Power, I was able to discuss with my parents the following topics:

  • What they think about teaching Follow-Through to other parents

  • The Story of Amelia (my sister) and how I got in trouble to the same extent she did for lying in science class

  • How painful...


Jan 11, 2018

In this 1st episode of Power Your Life Today Season 3: #Parenting Power, I was able to discuss with my parents the following topics:

  • What they thought about parenting BEFORE they got married, and how that differs from what they know about parenting now.
  • How they worked to break patterns from past...


Sep 12, 2017

At a young age, Amy thought she was on top of the world. She was married, she had graduated, bought a home, and was enjoying her life. But within a few years of her mid-twenties, she not only lost her mother, but her husband, then her new husband's father. Death and loss enveloped her. Instead of crumbling, she sat down...


Aug 31, 2017

Are you in need of emotional strength? 

Are you looking for resources to understand why you (or your partner) gets angry and withdraws when disagreements and challenges arise?

Tune into Kristy Jo's latest interview in Power Session #52 with Diana Rickman, an Advanced Emotional Freedom Technique and...


Aug 10, 2017

Today we’re talking with Jacque Julien who has a  PhD in clinical psychology  turned Well-Life Coach and creator of The Empowered Life Diet. She helps smart, sassy women reclaim their inner strength to be confident, slay their food demons and live their Empowered Life. She is an animal lover and ID addict.

Get the...