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Kristy Jo

Mind & Body Strategist

Jan 30, 2017

You deserve to be GREAT. Learn how to give that extra 5% that will make all the difference in this Power Session. Give yourself an outcome of what's achievable--stop limiting yourself. You need to find a mentor who can tell you where the next level is. You need to push beyond your normal limits, do more than you think,...


Jan 29, 2017

Change isn't about 180-degree flips. It's more of an improvement, or optimization--that way it's less of a BIG DEAL that causes you sabotage yourself. Why are you not following through on what you know you need to? Have you stopped to ask yourself this question? You SAY you're going to do something, but then you...


Jan 23, 2017

Don't worry about big goals--only worry about that initial push you need to get yourself going. It's all about Newton's laws--an object at rest will stay at rest unless acted upon by an unbalanced force. GET that force in your life, and then let momentum take it from there. Give it 2 weeks to focus and commit to a...


Jan 19, 2017

What are you using up your conscious processing brain power on each day? Are you focusing on non-essential needs that are sponging up your ability to concern yourself with more important matters? Don't dilute your focus--simplify your life to allow the genius to be released.


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Jan 16, 2017

Cleanliness creates a feeling of calm and peace, which impacts your ability to be happy. Here are three ways to EASILY create more cleanliness and organization in your life.

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ABOUT POWER YOUR LIFE
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"Power Your Life Today" is a Mindset Training YouTube show by Kristy Jo,...