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Kristy Jo

Mind & Body Strategist

Nov 29, 2016

Are you a victim or a survivor? Which mindset will allow you to move beyond where you are to become capable of progress? Identify where in your life you're victimizing yourself to begin shifting the focus. You are capable of change.


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"Power Your Life...


Nov 24, 2016

Learning to identify negative labels in your mind and re-frame them is the most important part of reprogramming your mindset. Learn how to start doing it in this podcast.

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"Power Your Life Today" is a Mindset Training YouTube show by Kristy Jo, Mind...


Nov 21, 2016

This world needs you. You have a unique mind and ability to contribute to this world. If you don't learn to remove the blockade of limiting beliefs, you won't ever be able to share that with your life. Join me today to learn how to dispel those limits. Let's power your life today!

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Nov 17, 2016

Life is a composite of every little experience. For 2 weeks apply this daily or weekly challenge to analyze the data of your life and move forward smarter, wiser, and with better pivots from formerly perceived failures.

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"Power Your Life Today" is...


Nov 14, 2016

What are the tricks to being more self aware? How do you recognize your actions, thoughts, and emotions? As you gain self awareness, you will learn how to identify the challenge or obstacle you are facing. With this knowledge, you can then choose to apply the most helpful mental discipline tool in that moment. This is...