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Kristy Jo

Mind & Body Strategist

Dec 29, 2016

The fuel you put in your mouth has more power over your moods than you know! When you follow this basic strategy of eating, your brain forms more properly functioning neurotransmitters which have the most influence over your moods! Start FUELING your body!

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Dec 26, 2016

Do you start things only to wave your white flag of surrender? Do you feel like you never follow through, then never succeed at anything? Does this impact your health? Your confidence? Well, what was the initial activity that caused you to start this habit of giving up? Let's work on a technique to help you STOP this...


Dec 22, 2016

Are you trying to endure tough stuff, be strong, or just hang in there? Instead of giving up and saying it's too much, learn some techniques to hang in there and KEEP GOING. Be strong! Finish what you start!

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"Power Your Life Today" is a Mindset...


Dec 19, 2016

When you're working on a goal that will take more than 6 months, how do you stay focused? How do you avoid complacency? How do you remain firm in the behavior you need to do to reach your desired outcome? Tune into this Power Session to learn how today! Share with a friend who is working on a long-term...


Dec 18, 2016

Do you have a big decision to make? Are you working yourself up in worry that you'll make the wrong decision? Then tune into this Power Session where I'll teach you 'The Analysis' that works WONDERS when it comes to making decisions. Share this with someone who is making a tough decision right...